Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Enjoy a comforting bowl of creamy chicken pasta accented with aromatic garlic and fresh spinach. Each bite melds tender chicken with whole wheat pasta in a light, velvety sauce of Greek yogurt and Parmesan, making for a balanced and satisfying meal.

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NUTRITION

498kcal
Protein
50.3g
Fat
11g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

2 cloves Garlic

1 cup Fresh Spinach

1 tbsp Grated Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken. Sauté for about 4-5 minutes per side until golden and cooked through. Remove the chicken from the skillet and slice it into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt and grated Parmesan cheese, combining well with the garlic and spinach to create a creamy sauce.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat with the sauce. Allow everything to warm through for another minute.

  • 6

    Serve immediately and enjoy your healthy, creamy garlic Parmesan chicken pasta.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Enjoy a comforting bowl of creamy chicken pasta accented with aromatic garlic and fresh spinach. Each bite melds tender chicken with whole wheat pasta in a light, velvety sauce of Greek yogurt and Parmesan, making for a balanced and satisfying meal.

NUTRITION

498kcal
Protein
50.3g
Fat
11g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

2 cloves Garlic

1 cup Fresh Spinach

1 tbsp Grated Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken. Sauté for about 4-5 minutes per side until golden and cooked through. Remove the chicken from the skillet and slice it into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt and grated Parmesan cheese, combining well with the garlic and spinach to create a creamy sauce.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat with the sauce. Allow everything to warm through for another minute.

  • 6

    Serve immediately and enjoy your healthy, creamy garlic Parmesan chicken pasta.