Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet served alongside tender steamed asparagus and wholesome brown rice. The natural flavors of the salmon pair wonderfully with the earthy notes of brown rice and the fresh crispness of asparagus for a light yet satisfying meal.

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NUTRITION

533kcal
Protein
39.7g
Fat
27.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the salmon dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon filet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice (or reheat if already prepared) and fluff with a fork.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet served alongside tender steamed asparagus and wholesome brown rice. The natural flavors of the salmon pair wonderfully with the earthy notes of brown rice and the fresh crispness of asparagus for a light yet satisfying meal.

NUTRITION

533kcal
Protein
39.7g
Fat
27.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the salmon dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon filet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice (or reheat if already prepared) and fluff with a fork.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed dinner.