Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach accented by a burst of red bell pepper. Served alongside a crisp slice of whole grain toast and a touch of creamy avocado, this meal is perfectly balanced to energize your morning.

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NUTRITION

415kcal
Protein
35g
Fat
20.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1.5 turkey sausage links (approx. 84g total)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (5g)

1 slice whole grain toast (30g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and spinach, and sauté until the spinach is wilted and the bell pepper begins to soften.

  • 3

    Pour in the egg whites and crumble in the turkey sausage. Gently scramble the mixture, stirring occasionally to combine all the ingredients evenly.

  • 4

    Cook until the egg whites set and the turkey sausage is heated through, about 4-5 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the slice of toast and top with slices of quartered avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach accented by a burst of red bell pepper. Served alongside a crisp slice of whole grain toast and a touch of creamy avocado, this meal is perfectly balanced to energize your morning.

NUTRITION

415kcal
Protein
35g
Fat
20.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1.5 turkey sausage links (approx. 84g total)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (5g)

1 slice whole grain toast (30g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and spinach, and sauté until the spinach is wilted and the bell pepper begins to soften.

  • 3

    Pour in the egg whites and crumble in the turkey sausage. Gently scramble the mixture, stirring occasionally to combine all the ingredients evenly.

  • 4

    Cook until the egg whites set and the turkey sausage is heated through, about 4-5 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the slice of toast and top with slices of quartered avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.