Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (20g); 3/4 cup Mixed Berries (105g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert that combines the creaminess of nonfat Greek yogurt with a boost of protein from whey, balanced by the sweet burst of mixed berries, a hint of honey, and a sprinkle of chia seeds for texture and healthy fats. This mousse is airy, satisfying, and a perfect guilt-free indulgence that still meets your nutritional goals.

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NUTRITION

Protein

40g

Fat

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (20g)

3/4 cup Mixed Berries (105g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the mixture is smooth and the protein powder is fully incorporated.
2
Gently fold in the mixed berries, ensuring even distribution without breaking the fruits.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to combine.
4
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to swell, adding a delightful texture.
5
Serve chilled as a refreshing dessert.