Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Start your day right with this light and fluffy egg white omelette, packed with nutrient-rich spinach and savory turkey sausage, finished with a sprinkle of melted reduced-fat cheese. The subtle blend of flavors and the satisfying aroma make this a perfect, clean, and energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
32.3g
Fat
30.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 cup reduced-fat shredded cheese

1.5 tablespoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until uniformly blended.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach, allowing them to evenly coat the bottom of the skillet.

  • 5

    Crumble the turkey sausage link into the egg whites, distributing it evenly, and sprinkle the reduced-fat cheese over the top.

  • 6

    Cook the omelette until the edges set and the bottom is golden, then gently fold it in half to enclose the fillings.

  • 7

    Continue cooking for an additional minute to ensure the cheese melts and the sausage heats thoroughly.

  • 8

    Slide the omelette onto a plate and serve immediately, enjoying a balanced start to your day.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Start your day right with this light and fluffy egg white omelette, packed with nutrient-rich spinach and savory turkey sausage, finished with a sprinkle of melted reduced-fat cheese. The subtle blend of flavors and the satisfying aroma make this a perfect, clean, and energizing breakfast.

NUTRITION

390kcal
Protein
32.3g
Fat
30.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 cup reduced-fat shredded cheese

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until uniformly blended.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach, allowing them to evenly coat the bottom of the skillet.

  • 5

    Crumble the turkey sausage link into the egg whites, distributing it evenly, and sprinkle the reduced-fat cheese over the top.

  • 6

    Cook the omelette until the edges set and the bottom is golden, then gently fold it in half to enclose the fillings.

  • 7

    Continue cooking for an additional minute to ensure the cheese melts and the sausage heats thoroughly.

  • 8

    Slide the omelette onto a plate and serve immediately, enjoying a balanced start to your day.