Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy sweet potato mash. This dish offers vibrant flavors and a satisfying texture, all while meeting your nutrient targets.

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NUTRITION

480kcal
Protein
42.5g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1/2 medium Sweet Potato (~75g)

5 Asparagus Spears (~60g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with salt and pepper to taste.

  • 3

    Trim the woody ends off the asparagus and toss them with olive oil, salt, and pepper. Arrange on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10 minutes until tender and slightly crispy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center is just opaque.

  • 7

    Plate the mashed sweet potato, top with the seared salmon, and arrange the roasted asparagus alongside.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy sweet potato mash. This dish offers vibrant flavors and a satisfying texture, all while meeting your nutrient targets.

NUTRITION

480kcal
Protein
42.5g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1/2 medium Sweet Potato (~75g)

5 Asparagus Spears (~60g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with salt and pepper to taste.

  • 3

    Trim the woody ends off the asparagus and toss them with olive oil, salt, and pepper. Arrange on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10 minutes until tender and slightly crispy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center is just opaque.

  • 7

    Plate the mashed sweet potato, top with the seared salmon, and arrange the roasted asparagus alongside.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.