Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 1 scoop Whey Protein Isolate (~30g); 1 cup Mixed Berries (~150g); 2 tbsp Chia Seeds (~28g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Delight in this refreshing parfait layering creamy nonfat Greek yogurt with a boost of whey protein, fresh mixed berries, and a sprinkle of chia seeds for added texture. This elegant dessert delivers a satisfying balance of tangy and sweet flavors, perfect as a nourishing treat after a meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Isolate (~30g)

1 cup Mixed Berries (~150g)

2 tbsp Chia Seeds (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until fully incorporated, ensuring a smooth texture.
2
Layer half of the yogurt-protein mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle 1 tablespoon of chia seeds over the berries.
5
Pour the remaining yogurt-protein mixture on top and finish with the rest of the mixed berries and chia seeds as garnish.
6
Serve immediately or chill for 10-15 minutes to allow the flavors to meld for an extra refreshing dessert.