Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This meal delivers a satisfying mix of lean protein, nutrient-packed veggies, and wholesome grains for a delicious and energizing dining experience.

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NUTRITION

384kcal
Protein
43.8g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (110g)

1 cup Broccoli (150g)

2/3 cup Cooked Quinoa (127g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss broccoli florets with a small amount of olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions or by simmering it in water until it's fluffy and absorbs the liquid, then measure out 2/3 cup.

  • 6

    Assemble your plate with the grilled chicken, roasted broccoli, and quinoa. Enjoy while warm!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This meal delivers a satisfying mix of lean protein, nutrient-packed veggies, and wholesome grains for a delicious and energizing dining experience.

NUTRITION

384kcal
Protein
43.8g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (110g)

1 cup Broccoli (150g)

2/3 cup Cooked Quinoa (127g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss broccoli florets with a small amount of olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions or by simmering it in water until it's fluffy and absorbs the liquid, then measure out 2/3 cup.

  • 6

    Assemble your plate with the grilled chicken, roasted broccoli, and quinoa. Enjoy while warm!