Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7 oz salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish is light yet satisfying, blending rich, savory flavors with a hint of garlic and olive oil, ensuring each bite is a delightful, nutrient-packed experience.

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NUTRITION

456kcal
Protein
44.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from skillet and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes. Lightly season with salt and pepper.

  • 5

    While the asparagus steams, separate cauliflower florets and steam them until very tender, around 8-10 minutes.

  • 6

    In a food processor or with a hand masher, blend the steamed cauliflower with garlic, olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7 oz salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish is light yet satisfying, blending rich, savory flavors with a hint of garlic and olive oil, ensuring each bite is a delightful, nutrient-packed experience.

NUTRITION

456kcal
Protein
44.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from skillet and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes. Lightly season with salt and pepper.

  • 5

    While the asparagus steams, separate cauliflower florets and steam them until very tender, around 8-10 minutes.

  • 6

    In a food processor or with a hand masher, blend the steamed cauliflower with garlic, olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.