Crispy Spiced Potato and Pea Patties with Fresh Cilantro Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Potato and Pea Patties with Fresh Cilantro Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato and Pea Patties with Fresh Cilantro Chutney

Enjoy these golden, crispy patties that bring together creamy potatoes, sweet peas, and silky tofu bound with a hint of chickpea flour and egg. Paired with a vibrant cilantro chutney made with non-fat Greek yogurt, lemon, and garlic, this dish offers an exciting blend of textures and flavors perfect for any meal of the day.

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NUTRITION

568kcal
Protein
38.1g
Fat
18.2g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

½ cup Cooked Green Peas (80g)

100g Firm Tofu

¼ cup Chickpea Flour (30g)

1 large Egg (50g)

1 tsp Olive Oil

½ cup Fresh Cilantro (chopped)

100g Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Boil the potato until tender, then peel and mash in a bowl.

  • 2

    Lightly mash the cooked green peas, leaving some texture, and add them to the mashed potato.

  • 3

    Crumble the firm tofu and mix it into the potato-pea blend.

  • 4

    Stir in the chickpea flour and beaten egg, then season with ground cumin, ground coriander, salt, and black pepper.

  • 5

    Gently combine all ingredients until a cohesive mixture forms.

  • 6

    Shape the mixture into uniform patties.

  • 7

    Heat olive oil in a non-stick pan over medium heat and cook the patties for about 3-4 minutes on each side until golden and crispy.

  • 8

    While the patties are cooking, blend chopped cilantro, Greek yogurt, lemon juice, garlic, salt, and pepper to create a fresh, creamy chutney.

  • 9

    Serve the hot patties drizzled or accompanied by the cilantro chutney.

Crispy Spiced Potato and Pea Patties with Fresh Cilantro Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Potato and Pea Patties with Fresh Cilantro Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato and Pea Patties with Fresh Cilantro Chutney

Enjoy these golden, crispy patties that bring together creamy potatoes, sweet peas, and silky tofu bound with a hint of chickpea flour and egg. Paired with a vibrant cilantro chutney made with non-fat Greek yogurt, lemon, and garlic, this dish offers an exciting blend of textures and flavors perfect for any meal of the day.

NUTRITION

568kcal
Protein
38.1g
Fat
18.2g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

½ cup Cooked Green Peas (80g)

100g Firm Tofu

¼ cup Chickpea Flour (30g)

1 large Egg (50g)

1 tsp Olive Oil

½ cup Fresh Cilantro (chopped)

100g Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Black Pepper to taste

PREPARATION

  • 1

    Boil the potato until tender, then peel and mash in a bowl.

  • 2

    Lightly mash the cooked green peas, leaving some texture, and add them to the mashed potato.

  • 3

    Crumble the firm tofu and mix it into the potato-pea blend.

  • 4

    Stir in the chickpea flour and beaten egg, then season with ground cumin, ground coriander, salt, and black pepper.

  • 5

    Gently combine all ingredients until a cohesive mixture forms.

  • 6

    Shape the mixture into uniform patties.

  • 7

    Heat olive oil in a non-stick pan over medium heat and cook the patties for about 3-4 minutes on each side until golden and crispy.

  • 8

    While the patties are cooking, blend chopped cilantro, Greek yogurt, lemon juice, garlic, salt, and pepper to create a fresh, creamy chutney.

  • 9

    Serve the hot patties drizzled or accompanied by the cilantro chutney.