Seared Salmon with Herb-Roasted Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Potatoes and Garlic Green Beans

Savor this delightful plate featuring a perfectly seared salmon fillet kissed with golden crust, accompanied by herb-infused roasted potatoes and crisp garlic green beans. The harmonious blend of fresh herbs and a drizzle of olive oil elevate this dish into a comforting yet healthful dining experience.

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NUTRITION

685kcal
Protein
37.9g
Fat
43.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Potato

1.5 tablespoons Olive Oil (for potatoes)

1 cup Green Beans

1 teaspoon Olive Oil (for green beans)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cube the potato into bite-size pieces. Toss the potatoes with 1.5 tablespoons olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for about 25-30 minutes until golden and tender, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and add the fillet skin-side down. Sear for 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    For the green beans, trim the ends and blanch in boiling water for 2-3 minutes, then shock in ice water to retain their color.

  • 7

    Heat a small pan with 1 teaspoon olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Toss the green beans in the garlic oil until evenly coated and warmed through.

  • 8

    Plate the salmon alongside a generous serving of roasted potatoes and garlic green beans. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon with Herb-Roasted Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Potatoes and Garlic Green Beans

Savor this delightful plate featuring a perfectly seared salmon fillet kissed with golden crust, accompanied by herb-infused roasted potatoes and crisp garlic green beans. The harmonious blend of fresh herbs and a drizzle of olive oil elevate this dish into a comforting yet healthful dining experience.

NUTRITION

685kcal
Protein
37.9g
Fat
43.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Potato

1.5 tablespoons Olive Oil (for potatoes)

1 cup Green Beans

1 teaspoon Olive Oil (for green beans)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cube the potato into bite-size pieces. Toss the potatoes with 1.5 tablespoons olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for about 25-30 minutes until golden and tender, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and add the fillet skin-side down. Sear for 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    For the green beans, trim the ends and blanch in boiling water for 2-3 minutes, then shock in ice water to retain their color.

  • 7

    Heat a small pan with 1 teaspoon olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Toss the green beans in the garlic oil until evenly coated and warmed through.

  • 8

    Plate the salmon alongside a generous serving of roasted potatoes and garlic green beans. Garnish with additional fresh herbs if desired and serve immediately.