Egg and Ham Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ham Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg and Ham Veggie Scramble

A light yet flavorful scramble featuring a blend of a whole egg, extra egg white, and tender ham, gently cooked with fresh spinach in a hint of olive oil. This dish is perfect for a nourishing start to your day with a balanced profile of satisfying fats and gentle protein, garnished simply to let the ingredients shine.

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NUTRITION

227kcal
Protein
12.5g
Fat
19.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 large egg white

0.5 oz ham (low sodium deli)

0.5 cup fresh spinach

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the whole egg into a small bowl and add the egg white. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg mixture and sprinkle the ham evenly over the top.

  • 5

    Gently stir the mixture as it cooks, forming soft curds until the eggs are just set, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately, enjoying this light and wholesome breakfast scramble.

Egg and Ham Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ham Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg and Ham Veggie Scramble

A light yet flavorful scramble featuring a blend of a whole egg, extra egg white, and tender ham, gently cooked with fresh spinach in a hint of olive oil. This dish is perfect for a nourishing start to your day with a balanced profile of satisfying fats and gentle protein, garnished simply to let the ingredients shine.

NUTRITION

227kcal
Protein
12.5g
Fat
19.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 large egg white

0.5 oz ham (low sodium deli)

0.5 cup fresh spinach

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Crack the whole egg into a small bowl and add the egg white. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg mixture and sprinkle the ham evenly over the top.

  • 5

    Gently stir the mixture as it cooks, forming soft curds until the eggs are just set, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately, enjoying this light and wholesome breakfast scramble.