Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Enjoy a heart-healthy breakfast sandwich featuring fluffy egg whites, a savory turkey sausage link, a light layer of low‐fat cheddar, fresh spinach, and a slice of tomato all sandwiched between a toasted whole wheat English muffin with a hint of creamy avocado spread.

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NUTRITION

375kcal
Protein
37.2g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 Turkey Sausage Link (42g)

1 Whole Wheat English Muffin (57g)

1 Low-Fat Cheddar Cheese Slice (20g)

1 cup Fresh Spinach (30g)

1 Tomato Slice (20g)

1 portion Avocado Spread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if desired.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Pour them into the heated skillet and cook, stirring gently, until softly scrambled. Remove from heat when done.

  • 3

    In the same skillet, warm the turkey sausage link until heated through and lightly browned on all sides.

  • 4

    While the sausage warms, toast the whole wheat English muffin until lightly crispy.

  • 5

    Assemble the sandwich by layering the egg whites, turkey sausage, low-fat cheddar cheese slice, fresh spinach, and a tomato slice on the bottom half of the muffin. Add the avocado spread on the inside of the top half.

  • 6

    Close the sandwich gently and if desired, return the assembled sandwich to the skillet on low heat for 1-2 minutes to slightly melt the cheese.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast sandwich.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Enjoy a heart-healthy breakfast sandwich featuring fluffy egg whites, a savory turkey sausage link, a light layer of low‐fat cheddar, fresh spinach, and a slice of tomato all sandwiched between a toasted whole wheat English muffin with a hint of creamy avocado spread.

NUTRITION

375kcal
Protein
37.2g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 Turkey Sausage Link (42g)

1 Whole Wheat English Muffin (57g)

1 Low-Fat Cheddar Cheese Slice (20g)

1 cup Fresh Spinach (30g)

1 Tomato Slice (20g)

1 portion Avocado Spread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if desired.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Pour them into the heated skillet and cook, stirring gently, until softly scrambled. Remove from heat when done.

  • 3

    In the same skillet, warm the turkey sausage link until heated through and lightly browned on all sides.

  • 4

    While the sausage warms, toast the whole wheat English muffin until lightly crispy.

  • 5

    Assemble the sandwich by layering the egg whites, turkey sausage, low-fat cheddar cheese slice, fresh spinach, and a tomato slice on the bottom half of the muffin. Add the avocado spread on the inside of the top half.

  • 6

    Close the sandwich gently and if desired, return the assembled sandwich to the skillet on low heat for 1-2 minutes to slightly melt the cheese.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast sandwich.