Name: Grilled Tuna Salad Sandwich with Greek Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz tuna steak; 2 slices whole wheat bread; 1/4 cup non-fat Greek yogurt; 1/2 medium avocado; 2 lettuce leaves; 2 tomato slices; 1 tbsp lemon juice; Salt & pepper

Grilled Tuna Salad Sandwich with Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Salad Sandwich with Greek Yogurt Dressing

Savor a perfectly balanced lunch featuring a seared tuna steak nestled between two slices of whole wheat bread, complemented by a refreshing Greek yogurt dressing, crisp lettuce, juicy tomato, and creamy avocado. This sandwich delivers a delightful mix of textures and flavors while meeting your macro goals.

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NUTRITION

Protein

40.3g

Fat

14.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz tuna steak

2 slices whole wheat bread

1/4 cup non-fat Greek yogurt

1/2 medium avocado

2 lettuce leaves

2 tomato slices

1 tbsp lemon juice

Salt & pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the tuna steak with a pinch of salt and pepper.
3
Grill the tuna steak for about 2-3 minutes per side for medium-rare, or until your desired doneness is reached. Set aside and let it rest briefly.
4
In a small bowl, mix the non-fat Greek yogurt with lemon juice, adding a pinch of salt and pepper to create the dressing.
5
Lightly toast the whole wheat bread slices on the grill or in a toaster.
6
Slice the grilled tuna thinly and layer it on one slice of bread.
7
Add the lettuce leaves, tomato slices, and sliced avocado on top of the tuna.
8
Drizzle the Greek yogurt dressing over the filling, then top with the second slice of bread.
9
Cut the sandwich in half and serve immediately.