Pan Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly pan seared 6-ounce salmon fillet, served alongside steamed broccoli and fluffy quinoa. This dish offers a delightful blend of savory, nutty and fresh flavors, delivering a satisfying taste experience that supports your healthy eating lifestyle.

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NUTRITION

510kcal
Protein
41.8g
Fat
25g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, prepare the quinoa as per package instructions and steam the broccoli until tender but still vibrant and crisp.

  • 6

    Squeeze fresh lemon juice over the salmon for an added burst of flavor.

  • 7

    Plate the seared salmon alongside a serving of quinoa and steamed broccoli, and serve while hot.

Pan Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly pan seared 6-ounce salmon fillet, served alongside steamed broccoli and fluffy quinoa. This dish offers a delightful blend of savory, nutty and fresh flavors, delivering a satisfying taste experience that supports your healthy eating lifestyle.

NUTRITION

510kcal
Protein
41.8g
Fat
25g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, prepare the quinoa as per package instructions and steam the broccoli until tender but still vibrant and crisp.

  • 6

    Squeeze fresh lemon juice over the salmon for an added burst of flavor.

  • 7

    Plate the seared salmon alongside a serving of quinoa and steamed broccoli, and serve while hot.