Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, protein-packed dinner featuring a perfectly seared, 6-ounce salmon fillet paired with delicately steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish offers a satisfying blend of rich, savory flavors with a hint of garlic warmth, making every bite a wholesome delight.

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NUTRITION

457kcal
Protein
41.2g
Fat
24.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Skim Milk

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet, skin side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave with a splash of water until tender, about 3-4 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the garlic, skim milk, and a pinch of salt. Mash until smooth and creamy. Adjust the consistency or seasoning as desired.

  • 5

    Plate the seared salmon along with a side of steamed asparagus and a generous serving of garlic mashed cauliflower.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, protein-packed dinner featuring a perfectly seared, 6-ounce salmon fillet paired with delicately steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish offers a satisfying blend of rich, savory flavors with a hint of garlic warmth, making every bite a wholesome delight.

NUTRITION

457kcal
Protein
41.2g
Fat
24.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Skim Milk

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet, skin side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave with a splash of water until tender, about 3-4 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the garlic, skim milk, and a pinch of salt. Mash until smooth and creamy. Adjust the consistency or seasoning as desired.

  • 5

    Plate the seared salmon along with a side of steamed asparagus and a generous serving of garlic mashed cauliflower.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.