Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A vibrant morning scramble featuring light, fluffy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of extra virgin olive oil, this dish is a delicious, nutrient-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
36.7g
Fat
18.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

Salt, to taste

Black pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Gently fold in the cottage cheese, fresh spinach, and halved cherry tomatoes.

  • 5

    Continue to cook on medium-low heat, stirring occasionally, until the scramble is fully set and heated through, about 3-5 minutes.

  • 6

    Taste and adjust seasoning with additional salt and pepper if desired, then serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A vibrant morning scramble featuring light, fluffy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of extra virgin olive oil, this dish is a delicious, nutrient-packed start to your day.

NUTRITION

396kcal
Protein
36.7g
Fat
18.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

Salt, to taste

Black pepper, to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Gently fold in the cottage cheese, fresh spinach, and halved cherry tomatoes.

  • 5

    Continue to cook on medium-low heat, stirring occasionally, until the scramble is fully set and heated through, about 3-5 minutes.

  • 6

    Taste and adjust seasoning with additional salt and pepper if desired, then serve immediately.