Lemon Herb Chicken and Crispy Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Power Bowl

A bright and satisfying power bowl featuring tender lemon herb chicken, crispy chickpeas, nutritious quinoa, and fresh spinach, all brought together with a light lemon dressing. Enjoy a burst of flavor and balanced macros in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
36.1g
Fat
10.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Roasted Chickpeas

1 cup Spinach

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle with a small amount of olive oil and a squeeze of lemon juice.

  • 3

    Bake the chicken for 18-20 minutes or until fully cooked and juices run clear. Once done, allow the chicken to rest and then slice into strips.

  • 4

    While the chicken is baking, toss the chickpeas with a pinch of salt, pepper, and a dash of olive oil. Spread them on a baking sheet and roast for 15 minutes until crispy.

  • 5

    In a bowl, combine the spinach, cooked quinoa, and roasted chickpeas.

  • 6

    Whisk together the remaining lemon juice, olive oil, and herbs to create a light dressing.

  • 7

    Top the bowl with sliced chicken and drizzle the dressing over the entire bowl. Serve immediately.

Lemon Herb Chicken and Crispy Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Power Bowl

A bright and satisfying power bowl featuring tender lemon herb chicken, crispy chickpeas, nutritious quinoa, and fresh spinach, all brought together with a light lemon dressing. Enjoy a burst of flavor and balanced macros in every bite.

NUTRITION

382kcal
Protein
36.1g
Fat
10.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Roasted Chickpeas

1 cup Spinach

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle with a small amount of olive oil and a squeeze of lemon juice.

  • 3

    Bake the chicken for 18-20 minutes or until fully cooked and juices run clear. Once done, allow the chicken to rest and then slice into strips.

  • 4

    While the chicken is baking, toss the chickpeas with a pinch of salt, pepper, and a dash of olive oil. Spread them on a baking sheet and roast for 15 minutes until crispy.

  • 5

    In a bowl, combine the spinach, cooked quinoa, and roasted chickpeas.

  • 6

    Whisk together the remaining lemon juice, olive oil, and herbs to create a light dressing.

  • 7

    Top the bowl with sliced chicken and drizzle the dressing over the entire bowl. Serve immediately.