Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled, juicy chicken breast paired with fluffy quinoa and crunchy roasted broccoli, all brought together by a delicate drizzle of olive oil for a subtle richness.

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NUTRITION

376kcal
Protein
32.3g
Fat
16.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, until edges are slightly crisp and tender.

  • 5

    Prepare the quinoa as per package instructions, then measure out about 1/3 cup cooked for the serving.

  • 6

    Assemble your plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled, juicy chicken breast paired with fluffy quinoa and crunchy roasted broccoli, all brought together by a delicate drizzle of olive oil for a subtle richness.

NUTRITION

376kcal
Protein
32.3g
Fat
16.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, until edges are slightly crisp and tender.

  • 5

    Prepare the quinoa as per package instructions, then measure out about 1/3 cup cooked for the serving.

  • 6

    Assemble your plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.