Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that combines the creamy texture of low-fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado for a delightful burst of flavor and healthy fats, this dish offers a perfect balance to kickstart your day.

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NUTRITION

406kcal
Protein
21.9g
Fat
30.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1 tablespoon Olive Oil

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    In a small bowl, whisk the eggs until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes, and sauté for about 2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the whisked eggs and allow them to set for about 1 minute before stirring gently.

  • 5

    Once the eggs start to scramble, fold in the cottage cheese and continue to gently cook until the eggs are softly scrambled and the cottage cheese is warmed through.

  • 6

    Remove from heat and transfer to a plate. Top with sliced or cubed avocado.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that combines the creamy texture of low-fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado for a delightful burst of flavor and healthy fats, this dish offers a perfect balance to kickstart your day.

NUTRITION

406kcal
Protein
21.9g
Fat
30.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1 tablespoon Olive Oil

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    In a small bowl, whisk the eggs until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes, and sauté for about 2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the whisked eggs and allow them to set for about 1 minute before stirring gently.

  • 5

    Once the eggs start to scramble, fold in the cottage cheese and continue to gently cook until the eggs are softly scrambled and the cottage cheese is warmed through.

  • 6

    Remove from heat and transfer to a plate. Top with sliced or cubed avocado.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.