Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant and wholesome dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish is lightly enhanced with a hint of olive oil to bring out the natural flavors while meeting your precise protein and calorie goals.

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NUTRITION

435kcal
Protein
33.5g
Fat
18.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1 cup Asparagus (134g)

0.67 cup cooked Brown Rice (130g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from pan and let rest slightly.

  • 5

    While searing the salmon, steam the asparagus by placing it in a steamer basket over simmering water for about 4-5 minutes until tender crisp.

  • 6

    Prepare brown rice according to package instructions, or reheat pre-cooked rice to approximately 0.67 cup per serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant and wholesome dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish is lightly enhanced with a hint of olive oil to bring out the natural flavors while meeting your precise protein and calorie goals.

NUTRITION

435kcal
Protein
33.5g
Fat
18.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1 cup Asparagus (134g)

0.67 cup cooked Brown Rice (130g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from pan and let rest slightly.

  • 5

    While searing the salmon, steam the asparagus by placing it in a steamer basket over simmering water for about 4-5 minutes until tender crisp.

  • 6

    Prepare brown rice according to package instructions, or reheat pre-cooked rice to approximately 0.67 cup per serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.