Sweet Potato and Black Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Black Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Power Bowl

Delight in a nutrient-packed bowl that harmonizes the natural sweetness of roasted sweet potato with hearty black beans, complemented by fluffy quinoa and a blend of egg and egg whites. Finished with fresh baby spinach, this power bowl offers a comforting, balanced meal with a vibrant mix of textures and a zesty touch.

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NUTRITION

578kcal
Protein
35.7g
Fat
8.0g
Carbs
92.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Black Beans (172g)

1 large Whole Egg

2 large Egg Whites

1/2 cup Cooked Quinoa (92g)

1 cup Fresh Baby Spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato and toss with a light drizzle of olive oil, salt, and pepper. Roast on a baking sheet for about 25-30 minutes until tender.

  • 3

    Meanwhile, rinse and drain the black beans and warm them gently on the stove with a pinch of cumin or smoked paprika for a subtle smoky flavor.

  • 4

    In a small saucepan, prepare quinoa according to package instructions until fluffy.

  • 5

    For the protein boost, bring a pot of water to a gentle simmer and carefully add the whole egg and egg whites together to poach; cook for about 3-4 minutes until the whites are set and the yolk remains soft.

  • 6

    Assemble your bowl by layering the roasted sweet potato, warm black beans, and cooked quinoa. Add fresh baby spinach on top.

  • 7

    Place the poached egg gently over the bowl. Optionally, season with a squeeze of lime, extra black pepper, or your favorite fresh herbs.

  • 8

    Serve immediately and enjoy your balanced, protein-packed power bowl!

Sweet Potato and Black Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Black Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Power Bowl

Delight in a nutrient-packed bowl that harmonizes the natural sweetness of roasted sweet potato with hearty black beans, complemented by fluffy quinoa and a blend of egg and egg whites. Finished with fresh baby spinach, this power bowl offers a comforting, balanced meal with a vibrant mix of textures and a zesty touch.

NUTRITION

578kcal
Protein
35.7g
Fat
8.0g
Carbs
92.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Black Beans (172g)

1 large Whole Egg

2 large Egg Whites

1/2 cup Cooked Quinoa (92g)

1 cup Fresh Baby Spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato and toss with a light drizzle of olive oil, salt, and pepper. Roast on a baking sheet for about 25-30 minutes until tender.

  • 3

    Meanwhile, rinse and drain the black beans and warm them gently on the stove with a pinch of cumin or smoked paprika for a subtle smoky flavor.

  • 4

    In a small saucepan, prepare quinoa according to package instructions until fluffy.

  • 5

    For the protein boost, bring a pot of water to a gentle simmer and carefully add the whole egg and egg whites together to poach; cook for about 3-4 minutes until the whites are set and the yolk remains soft.

  • 6

    Assemble your bowl by layering the roasted sweet potato, warm black beans, and cooked quinoa. Add fresh baby spinach on top.

  • 7

    Place the poached egg gently over the bowl. Optionally, season with a squeeze of lime, extra black pepper, or your favorite fresh herbs.

  • 8

    Serve immediately and enjoy your balanced, protein-packed power bowl!