Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Experience a vibrant blend of zesty lemon and savory garlic paired with perfectly pan-seared chicken and tender roasted asparagus. This dish combines bright citrus notes with a hint of charred asparagus for a balanced, clean meal that's as satisfying on the plate as it is for your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
47.8g
Fat
19.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juiced and zested)

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by preheating your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 3

    In a small bowl, mix the juice and zest of half a lemon with minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until a golden crust forms.

  • 6

    While the chicken is searing, trim the tough ends off the asparagus and toss them with a drizzle of olive oil, salt, and pepper.

  • 7

    Transfer the asparagus to a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly crisp.

  • 8

    In the final minute of cooking the chicken, drizzle the lemon-garlic mixture over it to infuse flavor.

  • 9

    Once the chicken reaches an internal temperature of 165°F and the asparagus is roasted to your liking, remove both from heat.

  • 10

    Plate the chicken with a serving of roasted asparagus, and enjoy a bright, nutritious meal.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Experience a vibrant blend of zesty lemon and savory garlic paired with perfectly pan-seared chicken and tender roasted asparagus. This dish combines bright citrus notes with a hint of charred asparagus for a balanced, clean meal that's as satisfying on the plate as it is for your fitness goals.

NUTRITION

404kcal
Protein
47.8g
Fat
19.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juiced and zested)

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by preheating your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 3

    In a small bowl, mix the juice and zest of half a lemon with minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until a golden crust forms.

  • 6

    While the chicken is searing, trim the tough ends off the asparagus and toss them with a drizzle of olive oil, salt, and pepper.

  • 7

    Transfer the asparagus to a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly crisp.

  • 8

    In the final minute of cooking the chicken, drizzle the lemon-garlic mixture over it to infuse flavor.

  • 9

    Once the chicken reaches an internal temperature of 165°F and the asparagus is roasted to your liking, remove both from heat.

  • 10

    Plate the chicken with a serving of roasted asparagus, and enjoy a bright, nutritious meal.