Healthy Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken with Fluffy Herb Dumplings

Savor a delightful dish featuring tender, lightly seasoned chicken bathed in a velvety Greek yogurt cream sauce, complemented by soft, herbed whole wheat dumplings. This balanced meal offers a comforting yet wholesome twist that’s perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
46.7g
Fat
9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 large Egg White

3 tablespoons Fresh Mixed Herbs

3 tablespoons Low Sodium Chicken Broth

1 teaspoon Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the chicken for about 5-6 minutes per side until fully cooked.

  • 3

    Remove the chicken and set aside. In the same pan, add the chicken broth and stir to deglaze any flavorful bits from the bottom.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg white, chopped fresh herbs, and Greek yogurt until a smooth, thick batter forms.

  • 5

    Dollop spoonfuls of the dumpling batter onto the simmering broth and cover the pan. Let the dumplings steam in the broth for about 8 minutes until they are puffed up and set.

  • 6

    Return the chicken to the pan, nestling it among the dumplings. Spoon some of the creamy sauce over the chicken and warm everything together for an additional 2 minutes to meld the flavors.

  • 7

    Plate the chicken with dumplings and drizzle any remaining sauce over the top. Serve hot and enjoy your nourishing, creamy chicken dish with fluffy herb dumplings.

Healthy Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken with Fluffy Herb Dumplings

Savor a delightful dish featuring tender, lightly seasoned chicken bathed in a velvety Greek yogurt cream sauce, complemented by soft, herbed whole wheat dumplings. This balanced meal offers a comforting yet wholesome twist that’s perfect for lunch or dinner.

NUTRITION

380kcal
Protein
46.7g
Fat
9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 large Egg White

3 tablespoons Fresh Mixed Herbs

3 tablespoons Low Sodium Chicken Broth

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the chicken for about 5-6 minutes per side until fully cooked.

  • 3

    Remove the chicken and set aside. In the same pan, add the chicken broth and stir to deglaze any flavorful bits from the bottom.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg white, chopped fresh herbs, and Greek yogurt until a smooth, thick batter forms.

  • 5

    Dollop spoonfuls of the dumpling batter onto the simmering broth and cover the pan. Let the dumplings steam in the broth for about 8 minutes until they are puffed up and set.

  • 6

    Return the chicken to the pan, nestling it among the dumplings. Spoon some of the creamy sauce over the chicken and warm everything together for an additional 2 minutes to meld the flavors.

  • 7

    Plate the chicken with dumplings and drizzle any remaining sauce over the top. Serve hot and enjoy your nourishing, creamy chicken dish with fluffy herb dumplings.