Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light and satisfying breakfast featuring a fluffy egg white scramble accented with fresh spinach and savory grilled turkey sausage, served with a slice of whole wheat toast and a side of a sweet banana for the perfect energy boost to start your day.

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NUTRITION

379kcal
Protein
34.8g
Fat
9.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Grilled Turkey Sausage (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1 medium Banana (118g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up for a minute.

  • 3

    Add the spinach and sliced turkey sausage to the skillet and gently stir as the egg whites begin to set.

  • 4

    Continue cooking, stirring occasionally, until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your liking on the side.

  • 6

    Plate the egg white scramble alongside the toast and serve with a fresh, peeled banana for a balanced breakfast.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light and satisfying breakfast featuring a fluffy egg white scramble accented with fresh spinach and savory grilled turkey sausage, served with a slice of whole wheat toast and a side of a sweet banana for the perfect energy boost to start your day.

NUTRITION

379kcal
Protein
34.8g
Fat
9.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Grilled Turkey Sausage (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1 medium Banana (118g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up for a minute.

  • 3

    Add the spinach and sliced turkey sausage to the skillet and gently stir as the egg whites begin to set.

  • 4

    Continue cooking, stirring occasionally, until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your liking on the side.

  • 6

    Plate the egg white scramble alongside the toast and serve with a fresh, peeled banana for a balanced breakfast.