Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with olive oil for a silky texture and rich flavor. This dish harmonizes savory and subtle earthy notes for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
40g
Fat
24.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, trim the asparagus and steam it for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add the remaining olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with olive oil for a silky texture and rich flavor. This dish harmonizes savory and subtle earthy notes for a satisfying meal.

NUTRITION

427kcal
Protein
40g
Fat
24.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, trim the asparagus and steam it for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add the remaining olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.