Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and flavorful scramble that combines the light, airy texture of egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado. Sautéed in a hint of olive oil to enhance the natural flavors, this morning meal is both satisfying and nourishing, offering a balanced dose of protein and healthy fats to power your day.

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NUTRITION

435kcal
Protein
31.9g
Fat
32.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~124g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1 half avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring frequently.

  • 4

    Once the egg whites start to set, toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and flavorful scramble that combines the light, airy texture of egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado. Sautéed in a hint of olive oil to enhance the natural flavors, this morning meal is both satisfying and nourishing, offering a balanced dose of protein and healthy fats to power your day.

NUTRITION

435kcal
Protein
31.9g
Fat
32.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~124g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1 half avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring frequently.

  • 4

    Once the egg whites start to set, toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.