Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light and nutritious dinner featuring perfectly seared salmon paired with crisp steamed green beans and a side of nutty brown rice. This dish is designed to deliver a balanced mix of protein and healthy carbohydrates, making it a delightful and satisfying meal.

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NUTRITION

543kcal
Protein
41.9g
Fat
25.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1/2 cup cooked Brown Rice (~100g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    Meanwhile, steam the green beans until they are tender yet still crisp, about 5-6 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced dinner that meets your macro and calorie goals.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light and nutritious dinner featuring perfectly seared salmon paired with crisp steamed green beans and a side of nutty brown rice. This dish is designed to deliver a balanced mix of protein and healthy carbohydrates, making it a delightful and satisfying meal.

NUTRITION

543kcal
Protein
41.9g
Fat
25.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1/2 cup cooked Brown Rice (~100g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    Meanwhile, steam the green beans until they are tender yet still crisp, about 5-6 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced dinner that meets your macro and calorie goals.