Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and a modest serving of brown rice. Finished with a drizzle of olive oil, this dish delivers balanced flavors and textures that complement a lean, clean eating lifestyle.

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NUTRITION

420kcal
Protein
14.3g
Fat
34.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

2 tablespoons Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until lightly browned and just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice, if needed.

  • 6

    Plate the rice and broccoli, then place the seared salmon on top.

  • 7

    Drizzle the remaining olive oil over the dish for extra flavor and healthy fats.

  • 8

    Serve immediately and enjoy a balanced meal that fits your nutritional goals.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and a modest serving of brown rice. Finished with a drizzle of olive oil, this dish delivers balanced flavors and textures that complement a lean, clean eating lifestyle.

NUTRITION

420kcal
Protein
14.3g
Fat
34.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

2 tablespoons Extra-Virgin Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until lightly browned and just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice, if needed.

  • 6

    Plate the rice and broccoli, then place the seared salmon on top.

  • 7

    Drizzle the remaining olive oil over the dish for extra flavor and healthy fats.

  • 8

    Serve immediately and enjoy a balanced meal that fits your nutritional goals.