Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites paired with crisp veggies and a side of tangy low-fat cottage cheese. Enhanced with a drizzle of olive oil and a few slices of creamy avocado, and a hint of turkey bacon for savory depth, this dish is designed to energize your morning without compromising on clean eating.

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NUTRITION

398kcal
Protein
34.4g
Fat
21.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice turkey bacon (approx. 15g)

3/4 cup mixed veggies (spinach & red bell pepper, approx. 75g)

2 teaspoons olive oil

1/3 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly beat the egg whites in a bowl and season with a pinch of salt and pepper if desired.

  • 3

    Add the mixed veggies to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently scramble with the veggies until just set.

  • 5

    Warm the turkey bacon in a separate pan or microwave until cooked through.

  • 6

    Plate the scrambled egg whites, and serve alongside the turkey bacon and a side of low-fat cottage cheese.

  • 7

    Garnish with sliced or diced avocado on top of the scramble for an added creamy texture.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites paired with crisp veggies and a side of tangy low-fat cottage cheese. Enhanced with a drizzle of olive oil and a few slices of creamy avocado, and a hint of turkey bacon for savory depth, this dish is designed to energize your morning without compromising on clean eating.

NUTRITION

398kcal
Protein
34.4g
Fat
21.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice turkey bacon (approx. 15g)

3/4 cup mixed veggies (spinach & red bell pepper, approx. 75g)

2 teaspoons olive oil

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly beat the egg whites in a bowl and season with a pinch of salt and pepper if desired.

  • 3

    Add the mixed veggies to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently scramble with the veggies until just set.

  • 5

    Warm the turkey bacon in a separate pan or microwave until cooked through.

  • 6

    Plate the scrambled egg whites, and serve alongside the turkey bacon and a side of low-fat cottage cheese.

  • 7

    Garnish with sliced or diced avocado on top of the scramble for an added creamy texture.