Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with crisp roasted asparagus and a silky sweet potato mash, finished with a sprinkle of hemp seeds for an extra protein boost. This dish balances savory flavors with a touch of earthy sweetness and a nutty finish, making it both fulfilling and nutritious.

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NUTRITION

501kcal
Protein
43.3g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 Asparagus Spears (90g)

1/2 medium Sweet Potato (85g)

1 tbsp Hemp Seeds (10g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon is searing, trim the asparagus and place them on a baking sheet. Roast in the oven for about 10 minutes until tender.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Scoop out the flesh and mash until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 7

    Finish by sprinkling hemp seeds over the sweet potato mash to add a nutty flavor and extra protein.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with crisp roasted asparagus and a silky sweet potato mash, finished with a sprinkle of hemp seeds for an extra protein boost. This dish balances savory flavors with a touch of earthy sweetness and a nutty finish, making it both fulfilling and nutritious.

NUTRITION

501kcal
Protein
43.3g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 Asparagus Spears (90g)

1/2 medium Sweet Potato (85g)

1 tbsp Hemp Seeds (10g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon is searing, trim the asparagus and place them on a baking sheet. Roast in the oven for about 10 minutes until tender.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Scoop out the flesh and mash until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 7

    Finish by sprinkling hemp seeds over the sweet potato mash to add a nutty flavor and extra protein.

  • 8

    Serve immediately and enjoy your nutritious dinner.