Spiced Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs

Enjoy a vibrant and comforting dish featuring perfectly poached eggs nestled in a spiced tomato sauce with savory turkey sausage. This dish brings together the robust flavors of tomatoes, garlic, and warm spices, creating an inviting meal that works any time of day.

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NUTRITION

479kcal
Protein
40.2g
Fat
30.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz turkey sausage

1 cup diced tomatoes

1/4 medium yellow onion

1 garlic clove

1 tsp olive oil

1/2 tsp paprika

1/2 tsp ground cumin

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and translucent.

  • 3

    Add the diced tomatoes along with paprika, cumin, salt, and pepper, allowing the mixture to simmer for 3-4 minutes until it slightly thickens.

  • 4

    Slice the turkey sausage into rounds and stir into the tomato mixture, warming through for 2 minutes.

  • 5

    Make small wells in the sauce and carefully crack an egg into each well.

  • 6

    Cover the skillet and poach the eggs in the simmering tomato sauce until the egg whites are set but the yolks remain runny, about 5-7 minutes.

  • 7

    Plate the dish and serve warm, enjoying the balance of savory spices and fresh tomato flavor.

Spiced Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs

Enjoy a vibrant and comforting dish featuring perfectly poached eggs nestled in a spiced tomato sauce with savory turkey sausage. This dish brings together the robust flavors of tomatoes, garlic, and warm spices, creating an inviting meal that works any time of day.

NUTRITION

479kcal
Protein
40.2g
Fat
30.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz turkey sausage

1 cup diced tomatoes

1/4 medium yellow onion

1 garlic clove

1 tsp olive oil

1/2 tsp paprika

1/2 tsp ground cumin

Salt and black pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and translucent.

  • 3

    Add the diced tomatoes along with paprika, cumin, salt, and pepper, allowing the mixture to simmer for 3-4 minutes until it slightly thickens.

  • 4

    Slice the turkey sausage into rounds and stir into the tomato mixture, warming through for 2 minutes.

  • 5

    Make small wells in the sauce and carefully crack an egg into each well.

  • 6

    Cover the skillet and poach the eggs in the simmering tomato sauce until the egg whites are set but the yolks remain runny, about 5-7 minutes.

  • 7

    Plate the dish and serve warm, enjoying the balance of savory spices and fresh tomato flavor.