Egg White and Spinach Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Potatoes

Start your day with a light yet satisfying egg white scramble paired with vibrant spinach and crispy roasted potatoes. This breakfast melds the protein punch of egg whites with the subtle earthiness of roasted potatoes and the fresh, delicate flavor of spinach, creating a balanced, nutritious meal with an appealing texture and comforting warmth.

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NUTRITION

361kcal
Protein
36.3g
Fat
9.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 300g)

1 cup fresh spinach (30g)

1 medium potato (170g)

2 teaspoons extra virgin olive oil (9g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Wash and dice the medium potato into small cubes. Toss the potato cubes with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes or until golden and crispy, stirring halfway through for even cooking.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Pour in the 9 egg whites and let them begin to set slightly before adding the fresh spinach. Gently stir the mixture to combine, allowing the spinach to wilt and the egg whites to fully cook.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Plate the warm egg white and spinach scramble alongside a serving of roasted potatoes. Enjoy this balanced breakfast that is as nutritious as it is delicious.

Egg White and Spinach Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Potatoes

Start your day with a light yet satisfying egg white scramble paired with vibrant spinach and crispy roasted potatoes. This breakfast melds the protein punch of egg whites with the subtle earthiness of roasted potatoes and the fresh, delicate flavor of spinach, creating a balanced, nutritious meal with an appealing texture and comforting warmth.

NUTRITION

361kcal
Protein
36.3g
Fat
9.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 300g)

1 cup fresh spinach (30g)

1 medium potato (170g)

2 teaspoons extra virgin olive oil (9g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Wash and dice the medium potato into small cubes. Toss the potato cubes with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes or until golden and crispy, stirring halfway through for even cooking.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Pour in the 9 egg whites and let them begin to set slightly before adding the fresh spinach. Gently stir the mixture to combine, allowing the spinach to wilt and the egg whites to fully cook.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Plate the warm egg white and spinach scramble alongside a serving of roasted potatoes. Enjoy this balanced breakfast that is as nutritious as it is delicious.