Seared Salmon with Roasted Brussels Sprouts and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Garlic Mashed Potatoes

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, complemented by tender roasted Brussels sprouts and creamy garlic mashed potatoes. This dish offers a harmonious blend of flavors and textures for a wholesome, satisfying meal.

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NUTRITION

426kcal
Protein
50.7g
Fat
19.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Brussels Sprouts

1 serving (150g) Russet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper; spread them on a baking sheet.

  • 2

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sprouts roast, peel and cut the potato into chunks. Boil in lightly salted water until softened, about 15-20 minutes.

  • 4

    Drain the potatoes and mash them with a crushed garlic clove, a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is cooked to your liking.

  • 6

    Plate the seared salmon alongside a serving of garlic mashed potatoes and roasted Brussels sprouts. Serve immediately while warm.

Seared Salmon with Roasted Brussels Sprouts and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Garlic Mashed Potatoes

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, complemented by tender roasted Brussels sprouts and creamy garlic mashed potatoes. This dish offers a harmonious blend of flavors and textures for a wholesome, satisfying meal.

NUTRITION

426kcal
Protein
50.7g
Fat
19.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Brussels Sprouts

1 serving (150g) Russet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper; spread them on a baking sheet.

  • 2

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sprouts roast, peel and cut the potato into chunks. Boil in lightly salted water until softened, about 15-20 minutes.

  • 4

    Drain the potatoes and mash them with a crushed garlic clove, a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is cooked to your liking.

  • 6

    Plate the seared salmon alongside a serving of garlic mashed potatoes and roasted Brussels sprouts. Serve immediately while warm.