Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying gluten-free scramble that combines fluffy egg whites, a hint of savory turkey sausage, nutrient-packed spinach, and a touch of tangy feta. Finished with a drizzle of olive oil and creamy avocado for a perfectly balanced start to your day.

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NUTRITION

381kcal
Protein
33.5g
Fat
24.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

0.5 link gluten-free turkey sausage (~28g)

1 cup fresh spinach (~30g)

0.33 cup crumbled feta cheese (~40g)

1.5 tsp extra virgin olive oil (~7.5g)

0.25 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and sauté briefly until warmed through.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 5

    Once the eggs begin to set, sprinkle in the crumbled feta cheese and continue to cook until the eggs are fully set but still moist.

  • 6

    Plate the scramble and top with diced avocado, adding a creamy contrast to the savory scramble.

  • 7

    Serve immediately and enjoy this balanced, gluten-free breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying gluten-free scramble that combines fluffy egg whites, a hint of savory turkey sausage, nutrient-packed spinach, and a touch of tangy feta. Finished with a drizzle of olive oil and creamy avocado for a perfectly balanced start to your day.

NUTRITION

381kcal
Protein
33.5g
Fat
24.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

0.5 link gluten-free turkey sausage (~28g)

1 cup fresh spinach (~30g)

0.33 cup crumbled feta cheese (~40g)

1.5 tsp extra virgin olive oil (~7.5g)

0.25 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and sauté briefly until warmed through.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 5

    Once the eggs begin to set, sprinkle in the crumbled feta cheese and continue to cook until the eggs are fully set but still moist.

  • 6

    Plate the scramble and top with diced avocado, adding a creamy contrast to the savory scramble.

  • 7

    Serve immediately and enjoy this balanced, gluten-free breakfast.