Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant gluten-free dinner featuring perfectly seared salmon, delicately steamed asparagus, and a serving of nutty brown rice. This dish is thoughtfully balanced to provide a lean protein boost while keeping the flavors bright and fresh.

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NUTRITION

532kcal
Protein
41.5g
Fat
29.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

0.5 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant gluten-free dinner featuring perfectly seared salmon, delicately steamed asparagus, and a serving of nutty brown rice. This dish is thoughtfully balanced to provide a lean protein boost while keeping the flavors bright and fresh.

NUTRITION

532kcal
Protein
41.5g
Fat
29.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

0.5 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.