Pan-Seared Chicken with Creamy Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mushrooms

Savor the delicious fusion of pan-seared chicken breast and a luscious creamy garlic mushroom sauce. Perfectly seasoned and quick to make, this dish balances tender protein-packed chicken with earthy mushrooms enveloped in a subtle, tangy cream sauce. A warm, comforting meal that’s as nourishing as it is satisfying.

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NUTRITION

349kcal
Protein
55.3g
Fat
10.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (70g) Mushrooms

2 cloves Garlic

0.25 cup (60g) Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until golden-brown and cooked through. Transfer to a plate and keep warm.

  • 4

    In the same skillet, add the sliced mushrooms and minced garlic. Sauté for about 3-4 minutes, stirring frequently, until the mushrooms soften and begin to brown.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt. Allow the mixture to warm gently and thicken slightly, creating a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Return the chicken to the skillet, nestling it into the creamy garlic mushrooms. Spoon some of the sauce over the chicken.

  • 7

    Garnish with fresh parsley before serving.

Pan-Seared Chicken with Creamy Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mushrooms

Savor the delicious fusion of pan-seared chicken breast and a luscious creamy garlic mushroom sauce. Perfectly seasoned and quick to make, this dish balances tender protein-packed chicken with earthy mushrooms enveloped in a subtle, tangy cream sauce. A warm, comforting meal that’s as nourishing as it is satisfying.

NUTRITION

349kcal
Protein
55.3g
Fat
10.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (70g) Mushrooms

2 cloves Garlic

0.25 cup (60g) Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until golden-brown and cooked through. Transfer to a plate and keep warm.

  • 4

    In the same skillet, add the sliced mushrooms and minced garlic. Sauté for about 3-4 minutes, stirring frequently, until the mushrooms soften and begin to brown.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt. Allow the mixture to warm gently and thicken slightly, creating a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Return the chicken to the skillet, nestling it into the creamy garlic mushrooms. Spoon some of the sauce over the chicken.

  • 7

    Garnish with fresh parsley before serving.