Crispy Pan-Seared Chicken Breast with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potato

Enjoy a perfectly crispy pan-seared chicken breast paired with tender, roasted sweet potato. The chicken is seasoned just right to enhance its natural flavor while the roasted sweet potato provides a subtly sweet and satisfying complement. This meal strikes a great balance for those looking for a delicious yet clean eating option.

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NUTRITION

423kcal
Protein
40.7g
Fat
12.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Tbsp Extra-Virgin Olive Oil

1 Small Sweet Potato

Salt, Black Pepper, Paprika, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato and set aside a baking tray lined with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into evenly sized cubes. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato is roasting, pat the chicken breast dry with paper towels. Season both sides generously with salt, pepper, paprika, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is hot, add the chicken breast.

  • 6

    Sear the chicken breast for about 4-5 minutes per side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes. Slice it if desired.

  • 8

    Plate the chicken breast alongside the roasted sweet potato, and serve immediately.

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potato

Enjoy a perfectly crispy pan-seared chicken breast paired with tender, roasted sweet potato. The chicken is seasoned just right to enhance its natural flavor while the roasted sweet potato provides a subtly sweet and satisfying complement. This meal strikes a great balance for those looking for a delicious yet clean eating option.

NUTRITION

423kcal
Protein
40.7g
Fat
12.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Tbsp Extra-Virgin Olive Oil

1 Small Sweet Potato

Salt, Black Pepper, Paprika, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato and set aside a baking tray lined with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into evenly sized cubes. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato is roasting, pat the chicken breast dry with paper towels. Season both sides generously with salt, pepper, paprika, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is hot, add the chicken breast.

  • 6

    Sear the chicken breast for about 4-5 minutes per side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes. Slice it if desired.

  • 8

    Plate the chicken breast alongside the roasted sweet potato, and serve immediately.