Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch of perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This simple yet flavorful dish delivers a balanced mix of lean protein, whole grains, and nutrient-packed vegetables, making it an ideal meal for nourishing your body while keeping energy levels steady.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch of perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This simple yet flavorful dish delivers a balanced mix of lean protein, whole grains, and nutrient-packed vegetables, making it an ideal meal for nourishing your body while keeping energy levels steady.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!