Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a hearty yet light breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, lean turkey sausage, a hint of low-fat cheese, and finished with a side of whole grain toast and creamy avocado slices. This balanced plate delivers clean nutrition with a perfect mix of proteins, healthy fats, and whole grains to fuel your morning.

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NUTRITION

382kcal
Protein
34.4g
Fat
19.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approximately 120g)

1 turkey sausage link (45g)

2 tbsp low-fat shredded cheddar cheese (14g)

1 cup fresh spinach (30g)

2 tsp olive oil (9.2g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring.

  • 3

    Add the fresh spinach to the eggs and cook until just wilted.

  • 4

    Slice the turkey sausage link into rounds and incorporate it into the scramble, cooking until heated through.

  • 5

    Sprinkle in the low-fat shredded cheddar cheese and stir just until melted.

  • 6

    Toast a slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 8

    Enjoy your balanced and nutritious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a hearty yet light breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, lean turkey sausage, a hint of low-fat cheese, and finished with a side of whole grain toast and creamy avocado slices. This balanced plate delivers clean nutrition with a perfect mix of proteins, healthy fats, and whole grains to fuel your morning.

NUTRITION

382kcal
Protein
34.4g
Fat
19.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approximately 120g)

1 turkey sausage link (45g)

2 tbsp low-fat shredded cheddar cheese (14g)

1 cup fresh spinach (30g)

2 tsp olive oil (9.2g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring.

  • 3

    Add the fresh spinach to the eggs and cook until just wilted.

  • 4

    Slice the turkey sausage link into rounds and incorporate it into the scramble, cooking until heated through.

  • 5

    Sprinkle in the low-fat shredded cheddar cheese and stir just until melted.

  • 6

    Toast a slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 8

    Enjoy your balanced and nutritious breakfast!