Cottage Cheese Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pudding with Mixed Berries

Enjoy a luxurious and creamy protein pudding that blends smooth low-fat cottage cheese with a hint of whey protein, bursting with the natural sweetness of mixed berries and a nourishing crunch from chia seeds. This refreshing dessert is designed to satisfy your sweet cravings while keeping you aligned with your protein goals.

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NUTRITION

356kcal
Protein
42g
Fat
9.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and whey protein powder, stirring until the mixture is smooth and evenly blended.

  • 2

    Gently fold in the mixed berries to distribute their natural sweetness throughout the pudding.

  • 3

    Sprinkle the chia seeds over the mixture and stir lightly to incorporate.

  • 4

    Allow the pudding to chill in the refrigerator for at least 30 minutes, letting the chia seeds soften and the flavors meld together.

  • 5

    Serve chilled for a refreshing dessert that satisfies your protein and calorie goals.

Cottage Cheese Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pudding with Mixed Berries

Enjoy a luxurious and creamy protein pudding that blends smooth low-fat cottage cheese with a hint of whey protein, bursting with the natural sweetness of mixed berries and a nourishing crunch from chia seeds. This refreshing dessert is designed to satisfy your sweet cravings while keeping you aligned with your protein goals.

NUTRITION

356kcal
Protein
42g
Fat
9.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and whey protein powder, stirring until the mixture is smooth and evenly blended.

  • 2

    Gently fold in the mixed berries to distribute their natural sweetness throughout the pudding.

  • 3

    Sprinkle the chia seeds over the mixture and stir lightly to incorporate.

  • 4

    Allow the pudding to chill in the refrigerator for at least 30 minutes, letting the chia seeds soften and the flavors meld together.

  • 5

    Serve chilled for a refreshing dessert that satisfies your protein and calorie goals.