Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This balanced dish offers a wonderful mix of textures and flavors, from the tender, flaky salmon to the fresh crunch of asparagus, complemented by the subtle, wholesome taste of brown rice.

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NUTRITION

502kcal
Protein
39.5g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

½ cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from the skillet and let rest.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary by microwaving or warming on the stovetop until heated through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This balanced dish offers a wonderful mix of textures and flavors, from the tender, flaky salmon to the fresh crunch of asparagus, complemented by the subtle, wholesome taste of brown rice.

NUTRITION

502kcal
Protein
39.5g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

½ cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from the skillet and let rest.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary by microwaving or warming on the stovetop until heated through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.