Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a silky sweet potato mash. This dish offers a satisfying blend of rich, savory flavors balanced with the natural sweetness of the mash and the fresh crispness of green beans, making it an ideal meal for a lean, protein-focused diet.

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NUTRITION

528kcal
Protein
41.2g
Fat
25.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx. 100g)

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until it develops a golden crust, then flip and cook for another 3-4 minutes until just done.

  • 4

    While the salmon cooks, steam the green beans for about 5-6 minutes until tender-crisp.

  • 5

    Peel and chop the sweet potato into small chunks. Boil in water until tender, about 10-12 minutes, then drain and mash with a clove of minced garlic, a pinch of salt, and a drizzle of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a silky sweet potato mash. This dish offers a satisfying blend of rich, savory flavors balanced with the natural sweetness of the mash and the fresh crispness of green beans, making it an ideal meal for a lean, protein-focused diet.

NUTRITION

528kcal
Protein
41.2g
Fat
25.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx. 100g)

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until it develops a golden crust, then flip and cook for another 3-4 minutes until just done.

  • 4

    While the salmon cooks, steam the green beans for about 5-6 minutes until tender-crisp.

  • 5

    Peel and chop the sweet potato into small chunks. Boil in water until tender, about 10-12 minutes, then drain and mash with a clove of minced garlic, a pinch of salt, and a drizzle of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve warm.