Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A vibrant breakfast scramble featuring lightly cooked egg whites and savory turkey sausage tossed with fresh baby spinach, complemented by creamy avocado and a touch of olive oil. Balanced for a satisfying start to your day with a delicate texture and subtle, rich flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
33.5g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~182g)

60 grams Turkey Sausage

1 cup Baby Spinach (~30g)

1/2 Avocado (~68g)

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 3/4 cup egg whites and allow them to warm for a minute.

  • 3

    Add the turkey sausage (sliced or crumbled) and gently mix until the egg whites start to set.

  • 4

    Toss in the baby spinach and stir until just wilted.

  • 5

    Remove from heat and gently fold in the diced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A vibrant breakfast scramble featuring lightly cooked egg whites and savory turkey sausage tossed with fresh baby spinach, complemented by creamy avocado and a touch of olive oil. Balanced for a satisfying start to your day with a delicate texture and subtle, rich flavors.

NUTRITION

392kcal
Protein
33.5g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~182g)

60 grams Turkey Sausage

1 cup Baby Spinach (~30g)

1/2 Avocado (~68g)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 3/4 cup egg whites and allow them to warm for a minute.

  • 3

    Add the turkey sausage (sliced or crumbled) and gently mix until the egg whites start to set.

  • 4

    Toss in the baby spinach and stir until just wilted.

  • 5

    Remove from heat and gently fold in the diced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.