Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, a savory turkey sausage patty, and a medley of fresh spinach, bell pepper, and onion, finished with a touch of avocado for creaminess and heart-healthy olive oil drizzle. This balanced breakfast offers bright flavors and a nutrient-packed start to your day.

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NUTRITION

373kcal
Protein
36.0g
Fat
18g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1.5 oz turkey sausage patty (approx. 42.5g)

1 tsp olive oil

1 cup raw spinach (30g)

1/2 cup diced bell pepper (75g)

1/2 cup diced onion (80g)

1/3 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the diced onions and bell pepper for 2-3 minutes until they soften.

  • 3

    Add the turkey sausage patty (crumbled if needed) to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the egg whites and fresh spinach, cooking gently while stirring until the spinach wilts and the egg whites are set.

  • 5

    Remove from heat, transfer to a plate, and top with sliced 1/3 avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, a savory turkey sausage patty, and a medley of fresh spinach, bell pepper, and onion, finished with a touch of avocado for creaminess and heart-healthy olive oil drizzle. This balanced breakfast offers bright flavors and a nutrient-packed start to your day.

NUTRITION

373kcal
Protein
36.0g
Fat
18g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1.5 oz turkey sausage patty (approx. 42.5g)

1 tsp olive oil

1 cup raw spinach (30g)

1/2 cup diced bell pepper (75g)

1/2 cup diced onion (80g)

1/3 avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the diced onions and bell pepper for 2-3 minutes until they soften.

  • 3

    Add the turkey sausage patty (crumbled if needed) to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the egg whites and fresh spinach, cooking gently while stirring until the spinach wilts and the egg whites are set.

  • 5

    Remove from heat, transfer to a plate, and top with sliced 1/3 avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast.