Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1.5 teaspoons Olive Oil; Seasonings: Salt, Pepper, Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli accented by a hint of olive oil and spices. A balanced dish designed to fuel your day without compromising on flavor.

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NUTRITION

Protein

39g

Fat

13.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

1
Preheat your grill (or grill pan) to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder on both sides.
3
Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil and a pinch of salt and pepper, and spread on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.
7
Warm the cooked quinoa if needed.
8
Plate your dish by serving the grilled chicken alongside the quinoa and roasted broccoli.
9
Enjoy your balanced and nutritious lunch!