Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is elegantly simple and balances rich protein with fresh, crisp vegetables and whole grains, making it a wholesome, satisfying dinner.

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NUTRITION

487kcal
Protein
43.5g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Brown Rice, cooked

1 cup Green Beans, steamed

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Use nonstick cooking spray to lightly coat the pan.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice briefly in a microwave or on the stovetop to warm it through.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is elegantly simple and balances rich protein with fresh, crisp vegetables and whole grains, making it a wholesome, satisfying dinner.

NUTRITION

487kcal
Protein
43.5g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Brown Rice, cooked

1 cup Green Beans, steamed

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Use nonstick cooking spray to lightly coat the pan.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice briefly in a microwave or on the stovetop to warm it through.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.