Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant meal featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a delightful mix of lean protein and wholesome grains with fresh, lightly seasoned vegetables, making it an ideal mid-day energizer.

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NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for extra flavor.

  • 8

    Serve warm and enjoy your healthy and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant meal featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a delightful mix of lean protein and wholesome grains with fresh, lightly seasoned vegetables, making it an ideal mid-day energizer.

NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for extra flavor.

  • 8

    Serve warm and enjoy your healthy and balanced lunch!