Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by a savory turkey sausage. Paired with a toasted slice of whole-grain bread and a creamy, buttery half avocado, this meal is designed to fuel your morning without overloading on calories while keeping the protein just right.

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NUTRITION

389kcal
Protein
35.6g
Fat
18.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

0.5 turkey sausage link (approx. 28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

1 slice whole-grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently start to set.

  • 3

    Add the fresh spinach to the pan, stirring gently until it wilts.

  • 4

    Crumbly slice or break the half turkey sausage link and incorporate it into the scramble, stirring until heated through.

  • 5

    Cook until the egg whites are fully set and the spinach is tender.

  • 6

    Meanwhile, toast the whole-grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by a savory turkey sausage. Paired with a toasted slice of whole-grain bread and a creamy, buttery half avocado, this meal is designed to fuel your morning without overloading on calories while keeping the protein just right.

NUTRITION

389kcal
Protein
35.6g
Fat
18.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

0.5 turkey sausage link (approx. 28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

1 slice whole-grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently start to set.

  • 3

    Add the fresh spinach to the pan, stirring gently until it wilts.

  • 4

    Crumbly slice or break the half turkey sausage link and incorporate it into the scramble, stirring until heated through.

  • 5

    Cook until the egg whites are fully set and the spinach is tender.

  • 6

    Meanwhile, toast the whole-grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.