Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This dish highlights fresh flavors and a simple yet elegant presentation that satisfies both taste buds and nutritional goals.

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NUTRITION

459kcal
Protein
44.7g
Fat
26.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower (riced)

2 tbsp Plain Non-fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the salmon and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam or microwave the cauliflower until soft, about 6-8 minutes. Place the cauliflower in a bowl along with one minced garlic clove and 2 tablespoons of plain non-fat Greek yogurt; mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This dish highlights fresh flavors and a simple yet elegant presentation that satisfies both taste buds and nutritional goals.

NUTRITION

459kcal
Protein
44.7g
Fat
26.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower (riced)

2 tbsp Plain Non-fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the salmon and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam or microwave the cauliflower until soft, about 6-8 minutes. Place the cauliflower in a bowl along with one minced garlic clove and 2 tablespoons of plain non-fat Greek yogurt; mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.